Day 4-Legs feeling a lot better thanks guys
A hot bath worked wonders yesterday, thank you for all your helpful tips. So today I took the little ones for a scoot around the block in case I didn’t manage to get out later. They were brilliant and with a bit of encouragement managed a mile, a long block I realise.
Once my hubbie got home, I managed to get out again and I did 3 miles which felt brilliant. I love the fact that although my legs are stiff I’ve managed to run 4 days in a row and todays run felt fab.
Distance: 4.5 miles
Time: 47 mins 14 secs